SAVE 15% ON YOUR FIRST ORDER
Discount Code #6567
I have used Hammer Supplements and Energy Fuels since 1996. I used to get a screaming headache after each Triathlon, until I started using Race Caps Supreme.
I now use extra Race Caps Supreme and Endurolytes before and during every race. I consider them my "ace in the hole". Each supplement has been key in my athletic performance and recovery. I use these products DAILY:
7 Premium Insurance Caps
3 Race Caps Supreme
4 Tissue Rejuvenator
2 Enduromegas
2 Super Antioxidants
3 Mito Caps
1 Xobaline
And these products as needed for training and racing:
Endurolytes Caps and Fizz
Hammer Gel
Heed
Hammer Bars
Hammer Whey Protein Powder
Pelle Eccellente - awesome skin cream
DISCOUNTS VARY USUALLY 40-60% OFF
Discount Code SA-MMOCIUN
My first time in an Xterra wetsuit was about four years after my first triathlon. I was at the Challenged Athlete Foundation's San Diego Triathon Challenge expo prior to the event. I tried a sleevless Xterra first, I was struck by the flexibility and comfort. This was definitely a superior wetsuit! I have not looked back and use an Xterra Speedsuit for warmish water, Xterra Vector Pro Fullsuit for cold water and Xterra Sleevless Vortex for water temps above 62 degrees (or so). For outrigger and stand up paddling the Lava Flow pants are perfect, not too hot and warm enough to stay very comfortable.
Use the discount below.
So, training.... I have followed so many over the years.. for Marathons, triathlons, all distances. Swim meets and open water swims. I basically do some kind of exercise everyday. I have done this for many, many years. Growing up in a Southern California beach town, Manhattan Beach, I learned about an active life style early on. Some days are more intense than others, but the basic training plan now is this:
Lift weights 3 or 4 times per week - usually a 30 minute routine.
Swim in a pool or open water 3 or 4 times per week.
Workout on an indoor bike (Computrainer) 3-4 times per week
Run, Hike, or use eliptical trainer 3 times per week
Outrigger and/or SUP - 1 or 2 times per week.
And what would training and racing be without a few injuries???
1974 - First bike wreck that sent me to the hospital for ten days - cracked pelvis and broken collar bone.
1996 - Second bike wreck. Four days in the hospital and a surgery to reconstruct my shattered right humerus
2003 - Fell on the Dipsea run at "Suicide Hill" - broken wrist, required surgery.
2005 - Third bike wreck -- hit a pot hole instead of a car.. cracked hip.
Stories of rehab later.....
